Description
From the author of Violence of Mind: Training and Preparation for Extreme Violence and Beyond OODA: Developing the Orientation for Deception, Conflict and Violence, comes a long-awaited third installment in the trilogy:
War-Body: Skill-Driven Physical Preparedness for Strength, Conditioning and Combat.
In the first two books, the focus was on understanding lethal violence—and developing the mindset, awareness, and decision-making to survive it. But one critical piece was deliberately set aside: the physical preparation needed to make those skills work under pressure.
That’s what War-Body delivers.
That topic now gets the treatment it deserves. Skill-Driven Physical Preparedness is a system built not on trends or academic theory, but on 30+ years of direct, hard-earned experience in violent environments, prison gyms, professional coaching, and real-world application. It is a focused approach to strength and conditioning for those who need high-level capability, particularly in self-defense, combat, and tactical readiness.
As the name implies, this is a skill-centered training. It’s not just another gym routine to get strong or have good cardio, it is a methodical approach to building the chassis to perform specific, high-level skill expression, while simultaneously developing those specific skills. It’s built on more than 30 years of lived experience in prison weight yards, fight gyms, professional coaching, and hands-on application. This system is for those who need a state of perpetual readiness—for life, labor, and conflict. It’s not just about being fit or strong; it’s about being capable, day in and day out, in real-world conditions where performance matters. This book presents a method that blends:
You won’t find fluff, filler, or the need to memorize Latin anatomy terms. What you will find is a raw, practical, and brutally honest approach to building a body that can fight, endure, and protect—without sacrificing longevity.
This is an approach that shuns popular trends and simply looks at tools and methods objectively for what they really are–not what they are hyped up to be–and then employs those methods strategically and scientifically to accomplish full preparedness with high skill expression.
⚙️ What You’ll Learn
- How to build real work capacity without burning out, and in a way that actually prevents injuries and setbacks
- The easy to understand science behind strength and hypertrophy and how to build them methodically, and with specific purpose
- Why “data-based” programming isn’t always useful if you don’t test it yourself
- How to integrate combatives, strength and conditioning without overtraining or losing function
- Why the answer to “What martial art is the best for the street?” is NONE OF THEM, and how to blend them into a hybrid skillset that actually works
- The mental framework for rebounding from failure and getting better each time
- What preparedness actually is when we strip away aesthetics and popular trends
War-Body is a call to reclaim capability, discipline, and purpose in your training. It’s for those who want to be strong without getting injured, powerful without sacrificing health, and ready without losing time on hype, gimmicks, or trends.
Each copy sold here is signed by the author personally.
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