The War-Body Manual presents a methodical approach to building the chassis to perform specific, high-level skill expression, while simultaneously developing those specific skills. This system is for those who need a state of perpetual readiness—for life, labor, and conflict. It is an approach that shuns popular trends and simply looks at tools and methods objectively for what they really are–not what they are hyped up to be–and then employs those methods strategically and scientifically to accomplish full preparedness with high skill expression.