New Training Opportunity

I am opening up a new training opportunity that I am excited to share with you. I have been working very hard to get set up for this for quite some time and now have enough in place to get this kicked off. This is the optimum way I believe I can make a difference in someone’s life. I am certainly still available for one-on-one training by the day as well. 


Full Immersion Training

Come to Daytona Beach Florida and train with me every day, all day, for 1 to 2 weeks.  You will live with me and train, eat, work and learn with me 24/7 for the entire stay. Learn strength and fitness, striking technique and conditioning, dirty fighting, firearm skills, mindset and orientation, as well as real world skills like welding, fabrication and mechanics.

The goal is to set you on a path of developing the mental toughness and intelligence to be a stronger, safer and more productive version of yourself. You will leave here refreshed and armed with an immense amount of knowledge about the important components of a well-rounded warrior: physical strength, self defense, nutrition, time management and discipline, mental toughness, and hard life skills that will make you more self-sufficient and profitable.

All of this will happen in one of the most famous and beautiful vacation spots in the U.S. just minutes away from the ocean beaches. 

  • Enjoy the sunrise over the ocean waves with morning runs on the beautiful ocean beaches of Florida’s east coast. 
  • Learn from my nearly 30 years of experience in the theory and application of proper barbell technique and strength programming to apply to your individual needs. We will work daily both with classroom type work and actual training where I will teach you correct form and give you a solid foundation for professional level strength training. We will also discuss nutrition and supplements including the ins and outs of PED’s, TRT and more. 
  • Learn the art of striking for self defense and how to design and maintain a conditioning program that will prepare you to go the distance with an attacker. If you are ready there will also be opportunities to spar with myself or other local fighters to give you some real world experience. 
  • Train outside with me in my personal backyard gym in the beautiful Florida sunshine. My gym is fully outfitted with a squat rack, bench, pull up bar, deadlift platform, drag sled, reverse hyper, full striking bag rack with multiple bags of all types, farmers carry handles, jump ropes, bands, air bike, dumbbells, bumpers and competition plates and more. You will learn how to set up a fully functional home gym and how to design your programs to achieve the highest level of results for your efforts. Of course, it all applies to using a commercial gym or boxing gym as well. 
  • Train on a completely private shooting range one-on-one with me for pistol and carbine work for concealed carry and home defense. I retired from traveling nationally to train weapons, so this is one of the few opportunities left to work with me. We will cover advanced safety, marksmanship, movement with weapons, and dealing with structures and managing shapes in armed CQB. Weapons training will culminate into a force-on-force training using UTM man marker ammunition to simulate real gunfighting situations. 
  • Learn a real world skill with welding. You will learn how to MIG and TIG weld in my outfitted garage shop on site. You will have the opportunity to complete a small to medium sized project for yourself to take home and use if you wish, or just use my materials to add another skill to your capabilities. You will leave with enough knowledge and experience to set up your own hobby welding and fabrication shop and teach yourself forward, which will save you time and money on choosing and setting up the right equipment from the start. (Other skills can be covered such as small construction, mechanics and vehicle maintenance, motorcycle building and repair, and more). 
  • Private mindset discussions every day: Learn directly from me in nuanced detail the topics that I cover in Violence of Mind and Beyond OODA, including dealing with adversity, how to push through when tragedy happens, rebuilding a stronger orientation for living a safer life and having better relationships, and understanding criminal mindset (with field trips to sketchy areas for observation and learning). 
  • Professional development: I will mentor you on every nuance of how I went from a youth of poverty, violence and prison and then transformed that into a life that I designed and now live on my own terms, with my experiences and failures of business ventures until I finally got it right. I will show you what worked, what failed, and why I make the decisions that allow me to control my own freedom on a daily basis. You will see how I treat life like a training camp, and structure my time for learning and self-development in all things. These conversations will happen the entire time you are here, whether it be while we are working or while relaxing with a margarita and a good cigar on the beach. 

If you are interested in applying for this program please contact me at for details and to begin the vetting process. 


Beyond OODA is Available on Amazon, Kindle!

Beyond OODA is now available on Amazon in paperback and Kindle.

Beyond OODA is now available on Amazon in both Kindle and Paperback formats. Following a very successful first printing sale of signed copies, the book is now available on the open market. (The audiobook version, narrated by me, is in progress and will drop this fall or earlier). If you were waiting for the more affordable paperback, or the ebook version, here you go! 

A drawer full of tools and a piece of me

Last year, I bought a small drill press of an 80-something year old man. He was moving away from his home in Florida to North Carolina to be closer to his daughter. His ability to take care of himself and his wife just wasn’t enough anymore and he needed help. Time was clearly winding down for him. 
Sometimes, when I feel the situation is right, I’ll ask the big question:
“Do you have any regrets?”
Usually, you don’t really get an honest answer, because people have to comfort themselves in the best way possible. But he answered quite honestly,
“No, no I don’t have many regrets. I just wish it wasn’t over. I regret that I can’t keep doing all the things I’ve loved doing. I just really wish I could keep on going forever.” 
You could see the pain in his eyes as he looked around at his tools and cars, all being sold off now for way less than he paid for them, scattered to the four winds never to be seen again. He was accepting fate that his body just wasn’t working well anymore, and it was time to move closer to family to spend his last days with them, and to get the help that he would soon inevitably need. 
I thought of that old man this week when I finally replaced some air tools that I had sold off many years ago. Well, about 16 years ago to be exact. 
As I’ve written about before, one of my passions as early as I can remember in life has been custom motorcycles and cars. I grew up wrenching and I eventually opened my own custom shop a few years after I got out of prison in 2001, after graduating trade school for auto body and spending a few years traveling the country working and learning in various shops. 
I had zero financial backing, zero family help and zero startup capital. Despite that, I made it for 3 years and I built some cool fucking rides, one that even took a second place at NOPI one year. I had amassed a shop full of high-quality tools and equipment, which in itself was a dream I made come true. 
But I was married to a slacker and over the next few years I allowed myself to be pushed in various directions, exploiting my desire to be a family man first and causing me to put my own dreams aside. In the 6 years we were married, she worked maybe a total of 2 of those, and not all at once.
My little empire of cars, trucks, motorcycles and tools that I had accumulated, without debt and within about 5 years of being a free man, vanished much quicker than it came. The only good that came of it was that when I sold my main tool box full of name brand tools, it was to a young black kid who was obviously trying to work his ass off to change his position in life.
I felt good about giving him a great deal. I’m glad it went to someone like him and not some rich jackass that just wanted more shit to just accumulate in his estate. That kid, standing there that day with his young girlfriend and their baby, was gambling his last dollar on his own capabilities. That is who I will root for every time. 
I sold off all my cars, my tools and my equipment. I did try to save my industrial sized torches and stored them at my dad’s house, but when I came back for them he informed me that he sold the whole set up, tanks and all, for $200. No, he didn’t give me any money.
We always needed the chunk money because we were constantly moving back and forth between her hometown in Tennessee, and my hometown in Ohio. It was a non-stop war between running from the drama of her psychotic ex-husband and her family and trying to plant roots in Ohio, only to run back when she got homesick again. The cycle repeated when the drama became unbearable like it always did. I had two little girls with her. I was trying to stick it out. 
When I married her, I had half a dozen very cool cars, a motorcycle and lots of great tools and equipment. I eventually even owned a professional automotive paint booth. When I divorced her, I had one daily driver car and no tools or equipment.
I’d build it up again, or so I thought. 
15 years, and another marriage and divorce later, once again I found myself without much to my name. But the worst part was the amount of time I had lost away from being myself, from doing and pursuing the things that make me happy or brought me fulfillment but also did not involve the happiness of another person. 


As a kid, I had always been pushed into the idea that you always sacrifice yourself for your family and do what’s necessary, “no matter what.” My mother pounded that into my head. 
Well, it’s that “no matter what” part that I think we get wrong. When we fail to care for ourselves enough to set boundaries and pursue what makes us who we are, we lose ourselves. When we allow our life to be twisted and contorted further and further away from what we want and who we are, we slowly lose pieces of ourselves. This can continue until we just feel empty, or at least like huge pieces of ourselves are just gone. 
My mother, the one who gave me that horrible advice, died  before she was 60. She died an extremely miserable person, completely depressed and hopeless. She had given up anything she ever wanted always trying to make everyone else happy, but everyone around her just took and took and rarely gave back. A son that was out of control, a husband that drank and snorted up all the money and wrecked all the cars, and a bunch of dreams that never came true. That was her life. She worked until her body was broken, and then she spent 20 years in a bedroom taking Oxycontin, smoking cigarettes and drinking Coke all day until she eventually gave up. 
Don’t take advice from someone like that. 
I wish someone would have taught me to put myself first. Not in the bad, selfish way. No, that was my “dad” who only cared about his own good times and partying and never about our future. That’s someone who is childish and doesn’t really give a fuck about anyone. 
What I am talking about is putting your physical health, your mental well-being and your financial health first before everything else. These three things will control most of your life and will determine how good, or terrible, that life will be. A broke, angry and weak man does not make a good father or husband. And, as I know from experience, that depressed woman who spent the last 25 years of her life feeling bitter about the past made a very disappointing and unhelpful mother. 
Self-care is care for others. Keeping yourself healthy mentally and physically allows you to be the best, most productive and most enjoyable person you can be for those you care about. And here’s a huge hint: if someone in your life pushes you (or easily allows you) to sacrifice yourself for them, they are not caring for you. They will likely deplete you of resources and energy, and then blame you for being depleted. It’s just the nature of those types of people. 
Sure, it’s one thing when life throws curve balls and you have no choice, both of you have worked equally hard and have to take the hit on the chin. It happens. But it’s a totally separate thing when someone will not put out effort to fix things yet will stand there and encourage you to deplete yourself of everything you’ve worked hard for. Yeah, screw that. 
Don’t fall for the stoic bullshit or some misguided principles of chivalry, or the toxic machismo motivational trash that tell’s you “there’s no one to blame but yourself! It’s ALWAYS your fault! Do better!” Check this out: toxic people do exist. They will fuck your life up and it can happen while you are trying your best to live up to the roles you feel obligated to live up to. 
You have to recognize your own faults and mistakes, and sometimes those mistakes are simply repeating the patterns of picking toxic or unhealthy partners or friends. Sometimes the behaviors you have to change are things you wouldn’t think you should ever have to change, like being close to your family. But when those family members are draining you, or are otherwise not out for your best interests, you need to protect yourself. You can not do that until you accept fault for the choices you make to be around them or allow them to affect your life. 
But you also have to be able to place blame squarely where it belongs when someone else is at fault. This is a problem in today’s world where every “influencer” seems to be screaming all about self-blame. If you even talk about having a bad childhood or poor parenting you are ridiculed for “blaming your problems on others”. Fuck those people. 
If you were given no examples of good decision making, relationship behavior or financial management all the way until you reached adulthood, was that your fault? The individuals who were molested or abused as children, was that their fault too? Can they get some leeway in their adult struggles for that, or do they need to “suck it up and quit blaming people for their problems”? When your dad has you out on the streets selling dope when you’re 14 and 15, like my dad did to me, is that the kid’s fault, too? 
Bad people exist. Toxic people exist. Horrible parents exist. Cheating husbands, unappeasable wives, narcissistic family members…the list goes on. If you’ve lost years of your life to them, it’s only partially your fault. It’s also that shitty person’s fault. Put blame where it belongs, and then you can fix the problem. 
If all you ever think is, “I have to try harder! I have to work harder, not be so dumb, do better!” then you may get stuck in a perpetual cycle of choosing toxic partners, family and employment situations that continually drain you of all of your best efforts until there is not much left of you for yourself. 
Though I am in a better financial situation today, when I open that drawer of tools and look in there now, I think about how I broke the cycle of choosing relationships and situations that continually depleted me. I corrected myself so I would not put myself in those situations anymore.  
My litmus tests for blame is two-fold. First, I can not complain about what someone has done to me or how they affected my life if I am not actively doing and/or have done things to change it. I have to have worked to remove their power over my life, and I have to have worked to improve myself and my own life in tangible ways. Otherwise, you’re just like a battered wife who recognizes and complains about the abuse, but never leaves or changes the behavior. To do it properly you have to split that blame proportionally and take action to fix it. You can work to change yourself, but you can’t change them so you leave them behind.   
The second part is taking a peak back once in a while and seeing where someone is in their life years after you’ve left them behind. If you left someone, and your life immediately got better, it’s a clue. If years later you have improved your position in life, and feel much better, while they are literally still in the exact same place doing exactly the same thing they were doing when you left them, then there is your answer. You fixed yourself, cut off the pattern of relationships and behavior. Sometimes you’ll even watch that person go on to continue the same pattern of troubled relationships multiple times (painfully so if you have children with them.)

Craftsmanship, and a multidimensional life

“Now he’s going to build choppers…oooh-K.”

I don’t talk about my plans openly much (at least until started blogging) but when I do, I find that I will often catch wind of responses like the one quoted above. In fact, in the last year or two I actually left a friend behind due to how he reacted to me sharing about my desire to open another custom shop, albeit a private one. 

I even had my artist, Lorin Michki, do me up a straight BADASS logo for my shop, and I can’t wait to share it with everyone when it’s all properly protected and set up. I shared my logo and my plans with my friend, who I thought would be super receptive to the idea and think it was pretty cool. He wasn’t at all cool about it. In fact, he openly just pretty much doubted me and even trash talked some of my plans.

As they say,
“don’t nobody got time for that kind of negativity”
Adios, hombre.  

So, dovetailing off of my last blog post The One-Dimensional Dilemma, I wanted to dive deeper into the topics of craftsmanship and artistry, two things I spent a good part of my life chasing and will be returning to very soon. 

Roots run deep and wide

I’ve lived many lives. It’s true. I hit the ground running and I have never stopped. I go all in. I succeed or fail, walk away or crash and burn, and then get right up the next day and go head first into the next endeavor. I’ve chased many dreams, lost many fortunes and made more mistakes than I’d care to remember (some I am still paying for). But I fucking do it, that’s for sure. 

Way back into my youth my burning desire was to build custom cars and motorcycles. As a poor kid with no one to show me the ropes I just hustled my ass off, traded and bartered for blown up cars and parts, read every Hot Rod magazine or book I could get my hands on, and did the best I could. This was my small hope in between all the violence, drugs and drinking that went on in my whole world, and that I was a participant of, back then. 

I didn’t grow up with a dad that had nice tools or any decent skills. I was lucky to have a garage, even though it had no door and no heat. That’s where I got my start. 

I think I was 14 when I dragged home my first car, a running 1976 Camaro. Probably bartered or hustled to get the $200 I paid for it. Between then and when I went to prison at 19, I probably had over 20 cars and a few bikes, swapped a dozen motors and transmissions and had collected a respectable collection of parts. Man, I’d give anything to have those parts today, they’d be worth ten times as much as they were then.

Straight out of prison at 24, while I continued to train and workout, I attended the auto body program at Owens State in Toledo, Ohio. I graduated that program in less time than allotted by taking 20 hour weeks of coursework while I did 40 hour weeks at Larry Pahl’s Body Shop in Bowling Green, Ohio.

I also lived in an abandoned apartment that had no electricity for $150 a month. The nice landlady’s son was my cellmate in lockup, so she hooked me up. She even let me run an extension cord over, so I had that going for me. I spent 18 months there, and it was not a bad life at all. 

I left there and enrolled at Northwestern University in Lima, Ohio for high performance mechanics. I didn’t even finish two semesters though because I was offered a job from one of my hero’s, Scott Guildner, at Scott’s Rod and Custom in Van Nuys, CA. I mean, at that time Scott was literally on the cover of Rod and Custom magazine like every other month, so this was a fucking dream job. 

About two years out of prison, living on my own from day one, I owned about 8 cars and trucks: two 72 Torino’s, a 78 Camaro, a 70 Newport, etc. So I had to sell some off, move some around, and I took a beat up Chevy K20 with a smashed fender and slapped a brand new crate 350 4 bolt in it, and I broke that bitch in hauling my Uhaul trailer from Ohio to Van Nuys with my doberman pup, Thor. 

As it turned out, I hated LA, so I wasn’t there long at all. Thor was also killed there at the young age of 9 months old, so I was over it. But I had seen what I needed to see. I got to watch and study the work of a master fabricator. I lived in an apartment over the shop so I was there 24/7. My driveway was full of Barris customs, chopped 49 Merc’s, chopped 32’s…just endless cool shit. 

I high-tailed it out of LA (which I regret in some ways, I wish I would have stuck it out longer) and headed to Tennessee. I stayed with a cousin there and went straight to work for Bobby Alloway, back then the king of street rods and basically on the cover of Street Rodder magazine every month. I was the guy who slicked frames, and I slicked much of the Alston-built custom frame on the 1956 Ford Skyliner that went on the cover of Popular Hot Rodding March 2002 issue. 

Can’t say I stuck around Alloway’s place for long either. As with many industries, meeting your “heroes” can be pretty disappointing, to say the least. 

I worked in some production collision shops, and did a ton of insurance job painting, but eventually, I opened my own shop around the Oak Ridge, TN area. I was ahead of the curve and opened just before Fast and Furious hit the theaters. I was slicking body kits and building bagged cars and trucks like crazy very quickly.

This is where I really came into my own as a fabricator. I didn’t have any fancy tools or machinery. Luckily my exposure to both Larry Pahl and Scott Guildner gave me that old school fabricator’s eye, able to bend and shape metal using torches, hammers, dollies and whatever else is laying around the shop. I was back-halving trucks and cars, chopping frames and building completely new designs that came out of my head. I barely put any of it on paper, I just figured it out and built it. 

As I mentioned in my last post, I won some shows, too. The Ford Ranger pictured below actually took 2nd Place Ford at NOPI Nationals that year. I built it for a kid named Jordan Fox. He drove that truck for 2 years that I know of with no issues after I built it. A chopped up, bagged truck that can place high at the Nats and drive for a few years with no issues? That’s winning. 

I closed that business down about three years into it for personal reasons. I went on to work in a few more shops but the business had lost the luster for me. I started to hate it. 9/11 had knocked the market out, there just wasn’t the money being spent on custom cars anymore it seemed. I got swindled by some shop owners. I never even finished a car for myself enough to drive. I was done. 

Custom Guitars

Upon leaving the car world, I went and opened up a guitar shop. I had to have a place for my creativity to go, so I struck a deal to clean up a shitty old storefront on the main drag in Girard, Ohio for two free months rent. I had very little money, so I spent one month cleaning it up and the second month earning that first rent coming up. 

I’ll spare you the business details and save that for another story someday, but the fabrication work I did was next level at this spot. I took a course in Michigan under Bryan Galloup for luthiery, and began repairing guitars. It wasn’t long before I had the busiest shop around and hired a few techs to work under me.

I quickly became known as the guy who could fix stuff other shops would turn away. I didn’t care about the value of the guitar, I cared about how much the customer valued it and that they were willing to pay. Check out one of the crazy repairs I did:

It wasn’t long before I was hand-carving and custom building guitars myself. I was already a finishing pro, and shaping wood was a lot like shaping bondo and metal. It was easy, honestly. I also understood the wood really well. I could look at a neck and tell how it would bend and react to tension. Being a player myself I loved the guitars and I loved making them from scratch.


I built six total customs. They sold for $1800 to $2500 a piece. I kept one for myself, my Douglas fir topped tele. They were all beautiful and visually flawless. In the end, my bolt-on neck design wasn’t great, but my neck-thru and set necks were rock solid. 

One thing I will say about that adventure is that I owned about 175 guitars at the peak of my inventory. I literally had 2 floors of guitars and they were all paid for. I can remember years before, sitting in prison where I learned how to play guitar on a piece of shit $60 Hondo, and being super pissed because I couldn’t play a real guitar. I swore, “Someday, I’ll own a building full of guitars.”

Motherfucker, I did it.

Coming Home

I’ve told the story several times about growing up around the biker lifestyle, and how prison probably saved me from going too far down that path (or maybe it would’ve been better, who knows?) I wish I had pictures from my youth, the bikes were so fucking cool. I idolized those guys, my uncles and their friends, living the club life and riding built shovels and pans. I remember one in particular had a 56 panhead chopper with a springer front end and an open belt driven primary, it was my dream bike as a kid. 

Random old school chopper pic

Yeah, there were a lot of problems about the way I grew up. But there were a few amazing parts of it, too. The bikes, the fun, the way they treated me as a kid–as one of their own coming up–it was great. I will miss that for the rest of my life. I’m going to fulfill a few of those other visions soon, though. And I definitely have the skills to do it just the way I want it. 

So, 30 years after I first started wrenching, chopping and fabricating cars, bikes and guitars, I want to build stuff again, badass stuff, and I want to do it for myself. Fuuuucckk a customer build. I will have a shop, probably off of the side of my gym, and I’m going to build the old school choppers I grew up around as a kid and have wanted my whole life. 

Back then when I was learning and working all those jobs, I mistakenly thought that being in that business would lead to me owning all that cool stuff. It didn’t really work out that way. Add in trying to play by the rules, a few marriages and two daughters and all my cool cars and bikes disappeared. Now, it’s time for them to come home.

Not a chopper, but my current rider, 21 year old HD Road King, getting new rubber here after I installed the 14″ apes and new lines and cables.

It’s time for me to come home, too. Not “home” in the sense of where I came from, because honestly that would be my personal Journey to Ixtlan, that home doesn’t exist anymore. My home now is on the coast of Florida where I am working to open a small hardcore gym, hang out on the beach a lot, and build cool fucking bikes that I will ride up and down A1A until I can’t ride anymore.

And let me say, none of this comes fast or easy for a poor kid. Even today, at 45,  when I speak of opening my gym and having a small hobby chop shop, I have literally been buying and storing gym equipment for 6 years now (from when I opened my first gym), and I have started slowly buying equipment to work on my bikes here and there. It’ll take ten or fifteen years to accumulate what I want, but I will own it when I do. All mine, no debt. Screw the banks. 

To some, this story sounds like a full life, when in reality it was just a slice of my life. There is a similar story about my life-long pursuit of strength and fitness knowledge and business, much of which happened parallel to and in-between all of this. And of course, everyone knows my story about violence and training. Maybe it sounds outlandish because so many just live inside the safety of the common rules: don’t take risks, save your money, work really hard at one job…all that jazz. 

I lived in abandoned apartments, trailers with no interior walls, traveled on way less money than was ever safe to do and repeatedly gambled everything to get these experiences. 

I probably went as far as I could each time until it broke me, and perhaps shouldn’t have tried to do things I didn’t have the money or support to achieve fully. It has taken a toll on my life, on my financial and physical health as I age, and on my spirit.

But I wouldn’t change it for anything. I had zero guidance or positive examples or support in my life. Zero. I did my absolute best with what I had to work with, which in most cases started with nothing but myself.

 It’s not for the weak. I can work on my own stuff, and fix just about anything that breaks.

Go ahead, live that multidimensional life. 

So you want to be a Master? The One-Dimensional Dilemma

“Don’t try to compete with a zealot. They are one-dimensional, and you’ll never win.”

This is the advice a good friend recently gave to me, and I’ve thought a lot about it in the past month or so. I’m going to say that, at least in the context through which I see it, it’s definitely true. The one-dimensional person in the marketplace of a given industry will be forever stuck on that one topic. He will seek relevance in that field non-stop. In that arena, he can be a people’s champion, and he will gather all the attention he ever wanted.

But he will be denied the ability to show other sides of himself, if they even exist. The people don’t love him for that. They love him for the fast shooting, the tough talking, the whatever-it-is-that-he-does thing that brought their attention to him. That one, single, thing.

Sure, they’ll tolerate a bit of “showing your human side” as they call it. It’s good for business! They love to see the wife and the cute dog here and there. But he better make sure he’s right back in uniform doing the dance rather quickly, coming up with “new” ways to dole out old information before the audience of social media moves on to the next shiny thing, making him obsolete.

This seems to be the way of the world these days. But, I came up in a different world. Imagine this: I grew up, rode mini bikes, got in fights, built fast cars, went to prison, lifted weights, opened a couple of businesses including a custom car shop and a personal training business, rode motorcycles, and traveled the country…all before the invention of social media!

That’s right, there was no incentive to be immediately gratified by posting a picture on the internet so the world could see how cool I was. Shit, there weren’t even cell phone cameras around back then. If you wanted pictures, you had to use a camera and take the film to a little shop to get developed and pick them up later. No immediate gratification. 

And guess what? I still excelled at all of those things. In my teens I built cool cars out of junk. Camaro’s, Monte Carlo’s, Mustang’s, etc. For sometimes months at a time the cars would sit in my garage while they were getting finished, and no one would be able to see it. You would work on it everyday for months on end with no social gratification. I had to finish it and drive it just to be seen with it, and that was only locally. But we still did it. And it was still rewarding as hell to mash the gas and fry some half bald-assed tires when you were done. 

Varg 1990, 15 years old with first car, 1976 Camaro

The most interesting part, is that we didn’t have the record of accomplishments available on a device in our pockets to show the world all we had done. In fact, it flat out sucks that some of the coolest shit I ever did was never photographed at all, and it now only lives in my memories (like the badass Buick LaSabre Sport Coupe I dropped an Olds 455 big block into and jacked it up on some used Cragar’s…). But we kept doing it anyway. 

Same thing is true when I started bodybuilding and powerlifting in the early 1990’s. Shit, I have zero pictures of that since most of that was in prison in the beginning. I was 185 squatting 385 for sets and topping out at 405, but there’s no record of that. In today’s world, it may as well never have happened (except for the fact that as a coach I get people phenomenal results because I know what the fuck I’m talking about when it comes to strength training). 

But even after that, I went on to have a great career as a full-time personal trainer spanning several years and a few states. What do I have to show for that? One trainer picture from 2006. Did it happen? Yes, and the experience I gained is a part of what drives my success with my clients in my remote coaching business today. But there’s no cool pictures to show you, so it’s just a story you have to read about. Boring, huh?

Or how about the time I started a custom car shop on a serious shoestring budget and operated for 3 years, going on to win some pretty big shows including second place Ford at the NOPI Nationals in ’03 ( or maybe ’04? Damn, I can’t even remember now).

Fucking MySpace didn’t even exist when I ran that shop. But I was there fabricating and building crazy bagged trucks, frame draggers, cars with hydraulics and hot rods, and getting business from as far as the next state away. 

How’d we even do it back then? We just did it. We didn’t need something we didn’t have, and we don’t need it today. But the zealot, the one-dimensional and their followers can’t see that. They’ve either grown up in this social media world, or they have become so acclimated to it that they just can’t see any other way. And if you try to go head-to-head with them, you’re not just pitting skill against skill. Oh no. You’re battling it out with followers and social influence, and he who has the most money for the coolest gear and equipment, is the flashiest or most controversial, or has the coolest credentials will win that game all other things equal

Now you have this new level of rejection to deal with, so many people who openly like people who do the things you do, which you are good at, but you’re not as cool as that other guy so they don’t pay attention to you. Literally some dude half your age with way less experience in the actual skill set, but way more money, time and social media skills will eclipse you and leave you feeling like no one even sees you. 

Man, fuck all that noise. What are you people even doing? There were many of us who were out there doing awesome things way before cell phone cameras, smartphones and social media. And believe this, you had to be REAL back then, because you couldn’t fake your way into an income very easily, not one that would last anyway. The good news was you could also be a real person. You didn’t have to be a one-dimensional dancing monkey for an audience that will leave you the minute you feel stale. 

I have spent ten years watching that exact thing happen in the social media realm of the tactical training industry (yet another career I excelled at). Guys who were once the literal heroes to the training world, and who held legitimate credentials, have went from being the authority on the subject to being made fun of and laughed at, and even called fat and other derogatory shit.

The one-dimensional champion has one shot at the plate, and that’s all you get. Make it last as long as you can, because when they’re done with you it’s over. 

(If you’re still reading this, kudos to you. I love long-form blogging and I love the people who enjoy reading it.)

I often write about the different jobs I did, or the businesses I’ve owned. Some people may get tired of the repetitiveness. That’s OK. I personally get tired of the repetitiveness of the unending one-dimensional personalities we are all encouraged to follow now. I prefer to be the sum of my total experiences, and to live my life pursuing even more skills, hobbies, knowledge and experience. You can excel in multiple disciplines. It just takes a lifetime, but you never run out of cool things to do, and they never get old. 

Be free. Free to not look just like others, or think just like others. Be free to explore new things. Go deep into all of them, spend ten years a piece on them. In the end, you’ll have lived a full life. And don’t worry about what someone on social media is doing, or how many followers they have, or how full of shit they are. Post a few pics and walk away, be busy doing cool stuff in the tangible world. It’s a lot more fulfilling out there. 

A Writer’s Pilgrimage

This week I journeyed out for a pilgrimage that has been over 25 years in the making and covered 1300 miles. There’s quite a backstory, so here goes:


Somewhere around twenty-five years ago, I was a troubled young man sitting in the “hole”, a solitary confinement metal cell that measured about 7′ x 5′ x 8′ with a 4′ fluorescent light that stayed on twenty-four hours a day. I had been in there for a few months maybe, having attracted the wrath of the prison’s punitive system for fighting. Fighting was the biggest symptom of my problems as a youth, of course, which led to me serving five years in prison starting as a teen and into my adulthood.

Warrior first“, 21 years old in the penitentiary 1996

While in that terrible place, the prison inside the prison, I grabbed a random book from the library cart that came to our cells once a week. That book was The Return of the Ragpicker by Og Mandino.

That book had a profound effect on me.

Although it took years to germinate and bear fruit, it’s effect was powerful enough to have me on a 1300 mile journey–a full twenty-five years later–specifically seeking something from it’s pages.

The book was set in the beautiful countryside of New Hampshire, with the story starting right at the end of fall as winter was preparing to settle in. The scenery that Og so eloquently painted with his words took my mind from the horrible place that I was in to the most beautiful place I could imagine.

It awakened in me the more subconscious attachments I had with New England. Having heard stories of how great it was when I lived there with my mother as a child. Those stories were something of a dream since her choice to move back to her hometown in Ohio led to the bleak and tragic life that we ended up living there. In my mind as a kid, New England was the place where our dreams could have came true, almost came true, if we hadn’t left…

Growing up I was just fascinated by the region. It was featured in some of my favorite TV shows, like This Old House and The Yankee Workshop. The big old houses, the quaint towns where life seemed simple; I would watch those shows and imagine having an old house there, with a wood shop and a writing studio. 

It all ties in to my lifelong dream of being a writer. So many great writers came from or lived in New England during their best work, Mr. Mandino being my all-time favorite among them. It always seemed a place that just inspired words to come forth. A place to retreat and create. 

And though I am not a fan of the horror genre, Stephen King was a huge inspiration to me as well. As one of the most successful writers to ever live, nearly all of his writings and subsequent movies were set in New England and vividly featured the region throughout. I was drawn in to it every time and would often watch his movies just to catch a glimpse of that beautiful place. 

You have to imagine that these “dreams” and visions were at a time when the reality of my own life was colored by despair. My upbringing and family life was ransacked by the drug and alcohol addiction and the violence that surrounded me growing up. The lack of drive and absence of creativity in my environment (that seemed to occupy only my mind) left me feeling pretty lost and longing for a different way of life. 

A hidden place

As part of my journey to the “secret” location described by Og in his book, I rode a vintage train through the White Mountain notch region. Og’s explanations of the landscape, with endless rolling hills and mountain views painted with the beautiful colors of the changing seasons all became real as I rode through the same mountains of New Hampshire that he wrote about. 

That same scenery that my mind escaped to all those years ago, was now unfolded right before my eyes, and it was every bit as beautiful as I had imagined. To top it off, I was heading to the magical place where Simon Potter reappeared in Og’s life after 15 years away, just outside of the town of Langville, NH.

Simon was a ragpicker, a mysterious old man that never aged and had a knack for disappearing after things had been set in order. He would show up in someone’s life when they were seemingly at the end of their rope and in despair, and guide them to a better way. He first appeared in Mandino’s The Greatest Salesman in the World, and made his second appearance in the sequel Return of Ragpicker (which I read first). 

Sitting at the literal bottom of despair in the inhumane solitary confinement of a prison, the concept of a Simon Potter was something I wished for in my life. Someone who cared, who offered guidance.

I guess most people get that from their parents or family members, something that just wasn’t available to me. But there is no doubt that if someone had stepped up to a young me all those years ago, things likely would have turned out quite different and better for my life. 

It caused me to want to be that person for other people. To solve my own problems, find my way to a happy, “normal” life and then use that experience to be the one who steps up for the less fortunate. Too many just look down on people and never truly understand the blindness and confusion that poverty and tragic culture creates in those people. So many answers that seem so simple to average folks are just not conceivable to people from the broken parts of our society.

Too many people judge and not enough people care, and I believe that is why eventually we will fracture our society as a whole. I believe we are seeing it happen now. 

It took me 20 years of intense, hard work and literally struggling to climb out of poverty for me to make any headway on my own. I had no inheritance, no guidance and no financial advice. There was no one to co-sign loans for me, or teach me about how to build credit and have nice things. I made so many incredibly costly mistakes and in many ways damaged my life forever along the way. 

But here I am, twenty-five years later, making the pilgrimage largely paid for by my income from writing. I have one successful book out, and I get paid “OK” as a writer of articles for businesses on the internet. I am not rich but I am starting to do the things I dreamed about doing. I am writing, getting paid, and walking in the footsteps of the giants before me. 

The Old Stones

According the the Langville Historical Society, the structure was built in 1817 by the town for the purpose of “pounding” cattle, a practice that is no longer in use. 

After plane rides, hundreds of miles of driving and train rides, I set eyes upon the supposedly fictional place. There it was, in front of me, just how Og had described it nestled in some woods off of Blueberry Road. The fallen stones partially covered by dead oaks and leaves, the walls still nearly four feet high in some places.

Even the entrance was there, just as he described, where the townspeople would lead the animals in and stack some stones to prevent them from leaving. 

How strange to be standing there, inside of an old structure placed together over 200 years ago in some quiet, tiny hidden town in the mountains of New Hampshire. It was very surreal, to see the moss covered stones where Og undoubtedly sat and wrote; where I also now have sat and wrote (part of which would become this short story). 

It’s mid-October and fall is definitely underway here, with the wind loudly swooshing through the trees like a gentle but stern warning of the winter months soon to come. I sat still and listened to it as it blew the orange and golden leaves to the ground all around me. 

What a beautiful day to make this pilgrimage! It was sunny and clear and although fall in New Hampshire, if I wasn’t so acclimated to my Florida home’s weather I would have been comfortable in a T-shirt like the locals. 

The few locals who rode by eyed me with deep suspicion, which I tried to disarm with a friendly wave. It’s very easy to see why Og wanted to protect this place. It is a town of people who like their simple, rugged life up here in the mountains and they don’t want any “flatlanders” coming up here and messing it up. 

The area is presumably much busier than when Og sat there and wrote almost 30 years ago, but the road next to the pound is still not paved and the area is still quite hidden in the edge of the woods. It would be easy to miss for anyone who wasn’t really looking for it.

Sitting there, I almost expected old Simon to appear. I imagined hearing a voice from behind me and turning around to find an old man standing there by the wall. He never did, of course, but it would have been a great time for him to show up! I could use some of his advice right now…

I did imagine Mr. Mandino’s presence there as I touched the stones, and I tried to absorb the hundreds of years of history that these stones have seen in this spot. It’s been a truly inspiring journey. I feel like I completed a circle; like some task I started decades ago has been finished and I can now begin the process of looking back at what I learned during the process. 

The moss covered stones around the entrance to the pound, just as Og had described them 30 years before

Who is Simon?

Simon may not have shown up in the form that Og described him, but perhaps he was there after all. If I go on to do the things that I desire to do, and gain enough success to be able to offer some guidance for those who are navigating deep adversity, perhaps that is Simon living in me. 

I do understand that Mr. Mandino was somewhat of a religious man and that the story of Simon Potter was very Christian at it’s core. I am not any of those things but I can still embrace the meaning and message of the book. Finding the simplest of guidance during the most complex adversities, and then passing that wisdom on to others, this is what we should be called to do. 

It’s nice to come to New England as a writer–though not a very good one in comparison to Og and others. It’s nice to see that some of my dreams have came true. They came true despite the obstacles, the people who didn’t believe in me or my visions, the naysayers who said I should work menial jobs and conform to accept my lot in life. None of that stopped me, nor will it stop me going forward. They came true because I never gave up. Because I believed in goofy things like finding inspiration under the palm trees of Florida, or in the mountains of New England.

Of course, I am still struggling to make it happen. I don’t have an abundance of money, and much of what I get paid to write about is still not what I really want to write about.

But, we start out writing about what we know and unfortunately that topic for me is violence. That opened doors for me to begin exploring other topics, and this article is an expression of that. Not many writers make a living wage from their writing, so I am already successful in some very low-percentile ways. 

What happened this week was a synchronicity of deep events that developed over many lives, many miles and many decades.  In the next day or so I’ll leave the mountains and head to the Northeast coastline, which I will follow up to Maine for my last few days. Then back home to Florida, the other place that I am in love with.

Note: Don’t bother looking up Langville, NH. It doesn’t exist. From Og Mandino himself:

“Please waste none of your precious time searching any New Hampshire map for the town of Langville, the setting for this book, because you will seek in vain. Out of respect for the proud, stubborn, and hard-working Yankee townspeople who have a tough enough time tolerating “summer folks,” much less “curiosity seekers,” I have altered the descriptions of all easily identifiable landmarks as well as changed the name of that lovely green and granite hamlet that is the locale of my story.”

I found it, Og. After 25 years, I found it. I quietly visited, paid homage, and didn’t leave a trace. 

So I disappeared for a little bit

You may not have heard from me much for the past few weeks. I decided to take a vacation. It wasn’t one of those decisions that is based on the best time off work, or whether the budget worked or not. Nope. I HAD to go, and I had to go right then. I was really losing my mind, becoming irate and snapping on everyone, and as a friend put it, it appeared I was going off the deep end. It was certainly true…

Anyhow, my vacation started with what was supposed to be a “quick” project on my Harley, install a set of 14” ape hangers, new cables, new brake lines, new rear brake system, new rear shocks, and change all the fluids. Easy, should have been a few days on the side, tops. 

Hell no. 

Everything that could go wrong went wrong. I worked on that bike for 6 days straight. I didn’t do anything else other than the minimal contact with my strength and fitness clients. Every other minute awake was spent in my shed (actually a converted chicken coup) working on that damn bike. I was trying to get it done because I was leaving for a week and returning right when Daytona fall bike week starts and I did not want to miss it. 

By day 6 the bike wasn’t done, but I jumped on a plane and flew to Boston because it was time to go. After spending the afternoon with a good friend in Arlington, I drove to the White Mountains in New Hampshire. I stayed with a friend of a friend in an 1850’s farmhouse with the most amazing porch views.  

On day one, my first full day there, I drove up to Conway, NH and rode the vintage Conway rail through the mountains and out to the base of Mt. Washington. I sipped wine and wrote in my private booth while the train slunked its way through the notch and some of the most amazing views I’ve ever seen. 

On day two I drove south to an undisclosed location in NH to see a relic that I have wanted to see for 25 years. (Read about it in my upcoming article, A Writer’s Pilgrimage.) It was amazing to make that journey after so many years. 

On day three, I hung around the farmhouse with the two dogs that live there, which I inherited as companions when the owner went off to work. I wrote on the porch and took in the beautiful views. 

Day four sent me on a drive out to the coast to Hampton Beach, NH. What a cool little spot. Although everything was pretty much shut down for the winter I could tell it was a fun and happening place in the summer. I found one place open on their last day and had two whole lobsters for lunch. I really caught that 80’s beach movie-boardwalk arcade-fun place vibe there, and my mind labeled it the northern counterpart to Daytona Beach in Florida (my other favorite). I’ll be back in the summer for sure.

From there, I drove up the rocky coast on 1A to Ogunquit, ME where I met another friend for a memorable dinner. I ended that night in a beautiful “cabin” (more like a mid-sized modern home) in the woods of Maine. 

Day five was rainy but very comfortable temperature wise, which was great for northern New England in October. I drove back south to Portsmouth, NH. I couldn’t see much in the rain, but what an amazing little town, founded in the early 1600’s!! Like, the town was founded in 1630, and the streets for the most part still retain the original layout. I would love to go back and spend some time there in the summer, and as luck would have it, it is not far from Hampton Beach. The rain prohibited any pictures unfortunately.

I finished that day out meeting with yet another good friend for dinner in Maine, and had a great conversation about strategic planning and what is to come professionally for me next. In fact, this trip was largely for the purpose of me getting some clarity to make some tough decisions, and we ironed out the final draft of that that night. 

Day 6 I boarded a plane back to Florida. I cut my trip short by one day because the bike still was not finished and I wanted to end this vacation in Daytona Beach for bike week. I drove from Maine to Boston, flew from Boston to Orlando, drove from Orlando to north of Ocala, and then went straight and worked on the bike for a little bit. 

Woke up the next day and spent the whole day on it again. I literally put in the 7th full day spent on that bike and I finally had it up and running again. What a pain in the ass it was. Literally just complication after complication, but I finally got it back together, mostly. 

On Day 8 I got my daughter on the back and we rode the 75 miles to Daytona Beach. The first thing I did was to make a quick stop at Ormond Beach, strip off my boots and jeans and headed straight into the ocean for a walk around in the warm water (don’t worry, I had swimming trunks on). We were privileged to watch two dolphins playing and jumping right near us. I really love the beach, it’s my place for sure. 

We got suited back up and hit A1A for some cruising. The bikes were crazy. We hit Main Street a few times, cruised up and down and then parked to go walk and watch all the bikes go by. We went for another nice drive through the back streets of Daytona and stopped for wings and fries before heading out for the 75 mile ride back through the forest to home. 

I have to say, riding a motorcycle through the national forest in Florida at night is quite an experience. I’ve had a bear run out on me before while I rode through there, and there were signs this week about “high bear activity” with orders to not stop on the highway. So, it made sense that I saw a bear and a deer on my side of the road on the way back. It’s pitch black out in that forest, and it’s like a 40 minute ride through that section and at 65mph+ it’s pretty exhilarating. 

I’m ending my vacation with a day at home, a beautiful Central Florida day on my farm, relaxing and collecting my thoughts about the trip and my upcoming plans. I made a lot of decisions over the last few weeks, from the long nights of solitude cussing at my motorcycle in the shed, to the flying, driving and scenic sitting covering roughly 1700 miles or more, I did a lot of thinking. 

I will be making some big changes in my life and businesses very soon. Make sure to keep an eye out for those announcements.

Advanced Safety: A recent podcast

“Advanced safety” is a term I began to use about a decade ago when I started training firearms on a professional level. It refers to a level of safety that is required if you are going to operate a firearm in a public space, under extreme pressure, with innocent bystanders around. 

This goes way beyond the “range safety” taught to everyone by their local gun instructor guy, all that stuff about keeping the muzzle downrange or down, and not treating the gun as if it’s unloaded, etc. But what about the complex problems of controlling your muzzle during a real fight, when there are running, screaming and freezing panicking people all around you? What about when you have your family, or small children with you? 

In this episode Daniel Shaw and I go in depth about our unique views on safety and how to train it for the fight. 

165 – Advanced Safety | Thinking Beyond the 4 Firearm Safety Rules

When your identity is tied to dogma

A little background on this post: This is primarily about a conversation that didn’t happen around a strength training concept. Even if you are not interested in strength training specifically, there is a general component to this post that should interest any thinker who seeks to pursue meaningful discussions.

It is just one example of the type of things I see in conversations about strength and fitness, gunfighting, combatives, politics, medical issues, and everything else every asshole in the world gets to share their opinion about on social media.

The thing that sparked this particular post came from attempting to have a conversation with another barbell trainer and “author”. In a social media post, he made an absolute statement about “always” doing barbell slowly as a mandate for success.

I politely responded that I agreed with him about having strict form and barbell discipline, but also that velocity based training has been producing great results as well. I linked in an article about VBT velocity based training, from Travis Mash, one of the top strength coaches out there who was not only 3 time world powerlifting champion but also coach to countless D1 athletes, world team weightlifters and professional level athletes.

The response I got was so one-minded that I simply replied, “Ok” and proceeded to completely block the person on social. Here’s why:

VBT is very data driven and has been studied at the high academic level many, many times. Google has an entire search of scholarly articles from major universities and sports performance facilities to look through. The consensus is that it is very useful for measuring performance, periodization can be much more accurate by bypassing 1RM protocols and working within the athlete’s current fatigue level for optimization by basing prescriptions on actual performance vs percentages or unmeasurable RPE, it allows for similar measures of force and power output with less time under tension which lowers training stress overall, the time to perform a workout can be significantly reduced (saving time and costs for coaching) but VBT produces reliably similar enough results to slow eccentric training to qualify based on cost benefit analysis alone. It also works well for peaking an athlete due to lower intensity loads producing less fatigue and quicker recoveries while still improving performance, and it helps to offset exclusively training the body to move slowly when the athlete’s sport or fight will require speed, and there are many more reasons it is practical and applicable.

This “trainer” had a simple response, “No. They are all wrong.” Here, read my articles about me saying that slow lifts recruit as many muscle fibers as fast lifts, and probably more, with no data to back it up.

Sure. All these studies, universities, and more importantly real coaches who are themselves world champions and have been producing D1 and championship level athletes from scratch, are all wrong. Meanwhile, you in your garage gym, you have all the secrets…

Is VBT the absolute truth to performance? No. But I would never make a statement like that. It’s a tool in the toolbox of a competent coach who knows shit. Periodization is a thing, and the more tools you have the more optimization capabilities you have for any of your athletes or clients. Can you achieve fast twitch fiber fatigue with slow bar speeds, probably, but that doesn’t mean you throw out everything else that may work. Sometimes, one method will be better, other times another method would be more optimal. And let’s not forget that there are other benefits and goals outside of just looking for fast twitch recruitment.

Even crazy ass Louie Simmons was incorporating VBT as a component at Westside back in the early 90’s within his conjugate system, and subsequently he produced over 150 world records out of that gym, so this shit isn’t new. It’s just that now we have the technology to accurately measure it and gain data from individual lifters under various conditions.

To ignore ANY of the data driven and tried & true methods and say many of the top performing coaches, teams and athletes are wrong? No, you’re wrong. Too wrong to correct. Incorrigible. Sure, I could destroy you in front of all of your followers, but it would only devolve immediately into an argument in which you will never concede anything and I don’t have time, nor am I getting paid, to correct you or the countless other assholes out there full of their own bullshit.

Choosing a hill like that to die on is the mark of an amateur, primarily because it’s a sidebar. It’s a tool that has limited uses, as with ANY method out there. To stand on one method to the point of completely disregarding any other evidence based methods is just unacceptable. It’s sad that influencers like this are sapping money from people while not pursuing a high standard of knowledge for themselves as an obligation to those who follow and pay them.

If he came back with, “Well, I don’t agree with it because…” or “They may not be totally wrong, but I believe slow bar speed creates the same effect based on…” then maybe there’s a conversation. But “No. They are all wrong, go read my articles about why I am right” is not a response that will engage me. Your opinion suddenly becomes about as meaningful as any homeless person I may encounter on the street.

It brings to mind the central problem here, that the belief in your method becomes so strong that you see other methods as either threats or competition, so you must shut them out or call them names. Much like the attitudes I encountered during my foray into Crossfit coaching for a year and their prevalent views that “globo gym” workouts are stupid and Crossfit is the ULTIMATE method for strength and fitness (an attitude that completely disrespects and ignores about 80 years of developed barbell wisdom, and it shows).

And as I stated in the beginning, this isn’t just limited to the fitness world. You see it everyday in the vicious arguments on social media and now in our streets about politics, race, religion and medical issues. People’s beliefs are so tied to their identity now that they can’t step back and learn anything anymore.

The “gurus” and “experts” have latched onto a dogmatism so tightly that they can’t relinquish it without sacrificing their credibility (although in reality they already have). And average people then become the parrots of these influencers, even adopting their dedication to beliefs or methods and the willingness to fight other ideas for them.

Unlike many of my associates with high tolerances, my own cost benefit analysis of my time expenditure leads me to immediately drop people online, opting to better spend my time doing work that is doing one of the following: helping someone directly or reaching larger audiences. It’s a bonus when I am also getting paid to do it.

I also truly believe that one of the solutions to this problem is to not give them an audience. Giving them attention and an audience is what they need. Starve them of it. They don’t deserve it. Block and forget, that is what they are worth.

Half a day of going back and forth with a knuckledragger online is half a day of real programming I could do for my real clients. It’s half a day of writing I could get done, writing that I get paid for and/or that goes out and guides others on a larger scale (like this post). Forget wasting energy on one lost cause, when there are plenty of opportunities to help the receptive people in our lives.